Description
Coach Daniel Stewart, author of the hit mind-and-body equestrian workoutΒ Fit and Focused in 52, is back with new plans to power you up, bolster your confidence, and supply you with the mental tools you need to be all you can be, in and out of the saddle. With Coach Stewart’s infectious optimism and indomitable sense of fun, readers will find themselves embracing exhilarating changes in their outlook and their abilities. The evolution from βgood enoughβ to βbetterβ begins with:
- Understanding the attributes that create success.
- Comprehending the four stages of competence.
- Improving mindfulness of actions and reactions.
- Identifying good stress and bad stressβand handling both.
- Eliminating pressure as a threat.
- Managing nervousness, hesitation, and doubt.
- Overcoming failure and perfectionism.
- Removing limiting beliefs.
- Moving beyond expectations and comparisons to others.
- Becoming a good βmirrorβ for ourselves and others.
- Beating blind spot biasesβbeliefs you’re not aware of that harm you.
- Mastering memories and how the brain processes information.
Infusing his words with energy and compassion, Coach Stewart offers everyone a chance of attaining self-fulfilment and joy when working with and riding horses. His concepts are friendly, fun, and easy to implement, making his book chock full of potentialβjust like you.
- Author: Daniel Stewart
- Format: Paperback
- Pages: 224
- Size: 184x235mm
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