Fit for purpose: upper body strength

As a rider you need to be able to maintain your posture in a way that means you can communicate effectively with your horse. Your upper body is responsible for this, as well as your core control and stability and arm endurance, so it’s important to be strong in this region.

However, being strong isn’t about the physical impact against your horse, such as pulling on the reins. It’s about being able to sit tall for an extended period of time so you can stay in balance independently as well as maintaining a good contact while being gentle on your horse’s mouth so you don’t impede his balance or performance.

So, no matter if you prefer a quiet hack through the countryside or compete at a high level, keep your horse happier in his work by implementing my upper body workout into your routine.

From the ground up

Alongside improving your performance in the saddle, having a strong upper body will make life on the yard much easier for you – mucking out, carrying water buckets, handling your horse and pushing a heavy wheelbarrow through mud will become a breeze. So, it’s time to cut the excuses and get started with your training today – you’ll thank yourself later!

To me, to you

When it comes to training your upper body, it’s important to focus on your pushing (anterior) muscles, as well as your pulling (posterior) ones because you use both sets when riding and doing chores on the yard. Training holistically and being well-rounded will optimise your symmetry and performance in the saddle.

TOP TIP

Align your training to help you achieve your goals. If, for example, your posture needs improving and you, your coach and physio think strength training will be most beneficial, make sure your workouts reflect that.

Check out the upper body exercises in April Horse&Rider to help improve your strength and posture. Grab your copy today!