Hacking reset

Hacking can be one of the most enjoyable and rewarding parts of riding, a chance to explore new places, connect with your horse and enjoy time out from the world. But if nerves, fear or anxiety about what might happen are holding you back, you’re not alone. Many riders feel the same way. But, with the right mindset tools and strategies, you can overcome those worries, manage what goes on in your head, rebuild your confidence and start to look forward to hacking out with your horse.

Going it alone

Hacking alone can feel daunting for many riders, as it may trigger a sense of fear of the unknown. Without the reassurance of other horses or riders, the perceived lack of a safety net can make you feel vulnerable, and it’s easy for self-doubt to creep in.

However, hacking alone can also be hugely empowering. It’s an opportunity to build trust with your horse, strengthen your bond and prove to yourself that you’re more capable than you thought. Overcoming the fear of riding solo often comes down to mindset, preparation and taking small, manageable steps to grow your confidence.

Top tip

Whether you’re nervous about hacking alone, worried about riding in company or battling anxious thoughts, the right techniques can help you control your mindset and build confidence.

Group dynamics

On the other hand, hacking in company can come with its own set of challenges. While the presence of other riders can offer reassurance, it’s easy to feel pressured to keep up with their pace or match their confidence, even if it doesn’t seem right for you or your horse. This can trigger feelings of anxiety and frustration or a perceived lack of control. Group dynamics can also present challenges if other horses are excitable or behaving unpredictably.

The key to hacking out in company is to communicate openly and effectively with your fellow riders, agree some guidelines about what you all want to do and remind yourself that you always have a choice about what’s right for you and your horse.

By setting clear boundaries and staying connected with your horse, you can enjoy the benefits of company but without compromising your own confidence or progress.

Step by step

Remember that the human mind craves clarity and control, so if hacking feels overwhelming, break it down into smaller, achievable steps. Start with short rides in familiar areas where you feel safe – this might be a 10-minute loop around your yard or a slow walk to a nearby landmark. Importantly, as you’re setting the pace and the route, there’s no pressure.

Once you’re feeling comfortable with those rides, gradually extend your routes or try something new, but take everything at a pace that feels right for you. Small successes build confidence and, over time, they’ll strengthen your belief in your ability to handle more. As you progress, each ride becomes another brick in the foundation of trust you’re building between your horse and yourself.

Discover more of Alison’s advice on eliminating hacking fears in April Horse&Rider – out now!