Total position guide part one: straightness

Riding effectively, and supporting, rather than hindering, your horse, is crucial to achieving success in whatever discipline you prefer. But dressage is unique in that your riding is specifically marked as part of your test score. So, how can you tweak your riding for maximum marks and be the best rider you can be? Helping riders get the most from themselves and their horses is my passion, and I’m here to help.

One important point to remember is that a lot of being able to ride well comes down to your horse’s way of going. If your horse is working correctly for you, in a good rhythm, outline and balance, it’s much easier to adopt a better position and ride more effectively. That doesn’t mean it’s not worth assessing and improving your position, but just that it’s important to take a holistic view and work on your horse in tandem.

It’s also why the top riders make it look so easy. Because their horses are beautifully schooled and moving forward in front of them, they’re able to sit quietly and use subtle aids to perform the movements. Here’s what you can do to emulate the best riders in the sport.

Top tip

If your horse tries to change your position, for example by pulling you forward, correct the horse and then you’ll be corrected, too.

Line up

We’ll talk more about the rider’s core in the next issue, but it really is an essential part of being able to ride well and stay straight in the saddle. Think about your core strength all the time when you’re riding, until engaging it becomes something you don’t really have to think much about at all.

In terms of the ideal riding position, there are two straight lines you need to create and maintain. One runs from your ear to shoulder, elbow, hip and then heel and the other from your elbow to hand and then your horse’s mouth. However, while your position needs to be straight, it’s important that it doesn’t become fixed.

Basically, there’s a balance between sitting too still and moving too much – you need to be able to move with your horse. Check in from time to time – are you holding any part of your body stiffly or fixing a joint? If so, relax and shake out the tension.

Did you know?

Pilates is a great way to improve your core strength and, therefore, your position in the saddle.

Find out more of Lewis’ top tips for improving your position in April Horse&Rider – pick up your copy today!